From sunrise yoga practice in the mountains to evening sunsets by the ocean immerse yourself in Bali`s magic
From sunrise yoga practice in
the mountains to evening sunsets
by the ocean
immerse yourself in Bali`s magic
Bali, Indonesia
50-HOUR YOGA RETREAT
Led by Mukesh Kothari
from Rishikesh, India
WHEN: 20 February to 06 March, 2025
LOCATIONS: Jatiluwih, Gili Island, Ubud
INVESTMENT: Register by 31 October 2024 and save €550
EARLY BIRD PRICE:
€1875
Note: price is available for the first 4 sign ups until 31 October 2024
Fill the Form. Start your journey now
ABOUT THE RETREAT
Our journey begins in nature’s sanctuary,
The Mountain.
Here we will immerse ourselves in deep presence, self-reflection and intense yoga practice.
For five nights we’ll stay at Prana Dewi Resort, a piece of heaven at the foot of Mt. Batukaru, surrounded by rice fields, jungle and tropical gardens.
The fresh air, stunning scenery, powerful energy and minimal human interaction will help us ground and connect with ourselves
Our journey begins in nature’s sanctuary, The Mountain.
Here we will immerse ourselves in deep presence, self-reflection and intense yoga practice.
For five nights we’ll stay at Prana Dewi Resort, a piece of heaven at the foot of Mt. Batukaru, surrounded by rice fields, jungle and tropical gardens.
The fresh air, stunning scenery, powerful energy and minimal human interaction will help us ground and connect with ourselves
Next our journey leads us to the vibrant shores of Gili Island, where the ocean`s energy will wash away all stress and negativity, inspiring boundless movement and a profound sense of freedom.
Here our yoga practice will shift from the intensity of the mountains to a deeper experience
Next our journey leads us to the vibrant shores of Gili Island, where the ocean`s energy will wash away all stress and negativity, inspiring boundless movement and a profound sense of freedom.
Here our yoga practice will shift from the intensity of the mountains to a deeper experience
Get ready to dive back into the vibrant social scene!
Our final destination for a 6-night stay is Ubud, a harmonious blend of calm and vibrancy, a place where spirituality and creativity flourish.
Immerse yourself in the heart of Balinese culture, guided by its warm and welcoming locals.
Get ready to dive back into the vibrant social scene!
Our final destination for a 6-night stay is Ubud, a harmonious blend of calm and vibrancy, a place where spirituality and creativity flourish.
Immerse yourself in the heart of Balinese culture, guided by its warm and welcoming locals.
MEET YOUR TEACHER
INTERVIEW WITH MUKESH ( press play to watch )
Mukesh Kothari
Mukesh Kothari`s yoga journey began in 2004 in Rishikesh, India.
He spent the past 20 years exploring movement, yoga and philosophy.
His classes blend these elements seamlessly, offering a journey that is fun, interactive and both strong and soft.
A member of Bindusar Yoga School in Rishikesh, Mukesh has guided over 1,500 students on their yoga journeys, leading teacher training courses and workshops across Romania, Hungary, Italy, Spain, Austria, and India.
He inspires everyone to reach their maximum potential.
“Each and every day, the JOY should increase”
Mukesh Kothari`s yoga journey began in 2004 in Rishikesh, India. He spent the past 20 years exploring movement, yoga and philosophy ( The Yoga Sutras of Patanjali, Srimad Bhagavad Gita ). His classes blend these elements seamlessly, offering a journey that is fun, interactive and both strong and soft.
A member of Bindusar Yoga School in Rishikesh, Mukesh has guided over 1,500 students on their yoga journeys, leading teacher training courses and workshops across Romania, Hungary, Italy, Spain, Austria, and India. He inspires everyone to reach their maximum potential.
“Each and every day, the JOY should increase”
WHAT YOU WILL LEARN
Our curriculum for this retreat comprises three main areas of study: practice, theory and yoga philosophy
CURRICULUM:
- Pranayama
- Asana Practice
- Bandhas
- Yoga Nidra
- Anatomy
- Philosophy: The Yoga Sutras of Pantanjali and Srimad Bhagavad Gita
PRACTICE
Asanas
You`ll learn the foundational poses, their variations along with their benefits.
This approach will deepen your personal practice and will give you more clarity
PRACTICE
Asanas
You`ll learn the foundational poses, their variations along with their benefits. This approach will deepen your personal practice and will give you more clarity
Salamba Sirsasana ( Headstand ), the king of asanas.
For new yoga practitioners this pose is a bit intimidating but still people are very curious to learn. During the retreat you`ll learn preparation poses and variations that will help build the required strength and flexibility to get into the Headstand
Pranayama - the practice of breath regulation
“Life is the period between one breath and the next. A person who only breathes half, only lives half. He who breathes correctly, acquires the control of whole being” Hatha Yoga Pradipika
THEORY
Functional anatomy and physiology to understand how the body moves and works in different yoga poses.
PHILOSOPHY
You`ll gain a deeper understanding of ancient texts and myths that continue to inspire modern yogis.
There will be teachings on The Yoga Sutras of Pantanjali and Srimad Bhagavad Gita offered by Mukesh Kothari
You`ll gain a deeper understanding of ancient texts and myths that continue to inspire modern yogis. There will be teachings on The Yoga Sutras of Pantanjali and Srimad Bhagavad Gita offered by Mukesh Kothari
SAMPLE SCHEDULE
06:30 - 08:30/ Pranayama & Asana Yoga Practice
08:30 - 09:30/ Breakfast
09:30 - 11:00/ Anatomy/Philosophy
11:00 - 11:15/ Break
11:15 - 13:00/ Sirsasana ( Headstand ) - pose breakdown and exploration
13:00 - 14:00/ Lunch, Rest
14:00 - 19:00/ Rest/time-off
19:00 - 20:00/ Evening Yoga practice restorative
On selected days in which activities are planned the practice will be shorter. The format of the retreat includes also days off with no practice.
Note: Schedules vary day to day. Full schedule will be provided upon enrollment
Fill the Form. Start your journey now
WHAT`S INCLUDED
50-hour ( contact ) yoga practice in Bali with Mukesk Kothari from Rishikesh, India
6 online classes ( 10-hour, non-contact)
Note:
Participants are required to take 6 online yoga classes 3 weeks prior to the retreat to prepare the body for the daily practice that will follow . Recorded online classes lead by Mukesh will be available
Participants are required to take 6 online yoga classes 3 weeks prior to the retreat to prepare the body for the daily practice that will follow .
Recorded online classes lead by Mukesh will be available
Rustic and luxury 14 nights accommodation at 3 different locations:
Tabanan, Gili Island, Ubud
Rustic and luxury 14 nights accommodation at 3 different locations: Tabanan, Gili Island, Ubud
Only shared accommodation is available
For the first five nights, your home will be Prana Dewi Resort.
Nestled at the foot of Mt. Batukaru, the resort features traditional bungalows set amidst organic rice paddies, tropical fern gardens and lotus ponds.
Each spacious bungalow offers 48m² of comfort.
Facilities
- natural water swimming pool fed by a local mountain spring
- restaurant serving dishes made from organic, locally sourced ingredients
- beautiful tropical gardens
- dedicated yoga shala
The next three nights will be spent at Pearl Sunset Resort a 4-star beach hotel on the idyllic Gili Trawangan Island where crystal-clear waters meet sandy shores.
Each spacious 45m² room is tastefully decorated for your comfort
Facilities
- private beach with stunning sunset views
- two swimming pools nestled in tropical gardens and a swim-up pool bar
- restaurant offering beachside seating.
Facilities
- stylish restaurant with vibrant green views,
- Udyana Spa
- swimming pool with a swim-up bar.
TRANSPORTATION
airport pick-up/drop-off & transfers between locations ( chauffeur-driven car & Fast Ferry )
FOOD
Enjoy daily breakfast, with lunch and dinner provided on specified days.
A detailed meal schedule will be provided upon enrollment.
Experiences (inculded in the price of the retreat)
Guided tour to Tropical Forest-Sacred Temple-Rice Terraces ( Unesco Site )
Embark on a journey to the tropical rainforest at the foot of the serene Mt. Batukaru.
Visit the mystical Pura Luhur Batukaru, a crucial directional temple that safeguards Bali from evil spirits.
On your return, you’ll be guided through Jatiluwih, home to Bali’s most expansive rice paddies, where you can soak in the breathtaking views of the lush, fertile terraces.
Escape to Paradise- Catamaran Sunset Cruise on Gili Island
As the sun dips below the horizon, painting the sky in hues of orange and pink, you’ll realise – this isn’t just a Gili Island tour; it’s a canvas of memories waiting to be painted. Capture the moments, share the stories” Utopia
Includes
- A 5-hour cruise along the stunning Lombok coast
- Breathtaking scenery
- Sunset dinner
- GoPro videos to capture your memories
- Guided snorkeling tours to explore vibrant coral reef gardens, the turtle heaven spot, and captivating underwater statues
Volcano Sunrise Jeep Tour
Witness the mesmerizing sunrise over Mount Batur from the comfort of a rugged Jeep.
Enjoy a thrilling ride through diverse terrains to reach the summit and experience the magic of the sunrise.
Includes
- 4×4 jeep car+ driver
- Breakfast
All activities listed are included and are also optional. This means that if you prefer to skip one is fine by us
RECOMMENDED FOR
Individuals seeking an authentic and structured approach to yoga practice
Whether you are starting your yoga journey or looking to deepen your practice, this retreat is for you.
Open to All Levels.
PRICING
SAVE €550 when you register by 31 October 2024
A non-refundable initial deposit of €500 is required to secure your spot on the retreat.
EARLY-BIRD PRICE: €1875
Note: price is available for the first 4 sign ups until 31 October 2024
From 01 November to 15 December 2024 : €2175
After 15 December 2024: €2425
SAVE €550 when you register by 31 October 2024
A non-refundable initial deposit of €500 is required to secure your spot on the retreat.
- EARLY-BIRD PRICE: €1875
Note: price is available for the first 4 sign ups until 31 October 2024 - From 01 November to 15 December 2024 : €2175
- After 15 December 2024: €2425
Payment plan available upon request- allows you to spread the cost of the retreat over several payments.
The amount that you pay covers transportation, accommodation, yoga, specified meals and activities
Not included: plane tickets, other activities and gratuities
Fill the Form. Start your journey now
