STILL & STRONG
THE BALI EXPERIENCE
A YOGA RETREAT BEYOND THE ORDINARY
Asthanga & Vinyasa
Immersion
Bali, Indonesia
30-HOUR YOGA RETREAT
BY ADRIANA CRUCEANU & YATRA_LOTUS
WHEN: 03 March to 15 March, 2026
LOCATIONS:
Maha Hills Resort, North Bali
Uluwatu Cottages Resort, Uluwatu
EARLY-BIRD PRICE:
€1948
MOMENTS FROM OUR LAST RETREAT
ABOUT THE RETREAT
A journey between earth and water — where strength meets softness and stillness meets flow.
Over 12 days in Bali, you move through 30 hours of yoga woven into sunrise practices, immersive workshops and sunset sessions with spacious rest days to explore and simply be.
The journey begins in the North, at Maha Hills Resort, held by jungle, rice terraces and the grounding presence of the land. Your practice becomes a steady anchor — Ashtanga, Rocket, Vinyasa, Yin, Deep Stretch and meditation — supporting clarity, balance and inner connection.
Between practices, Bali reveals itself: sacred temples, jungle paths, waterfalls, sunrise waters and the stillness of an Ancient Tree inviting you to slow down and listen.
The final days unfold in the South, on the ocean cliffs of Uluwatu, where earth dissolves into water. Practice softens, breath deepens and movement begins to follow the rhythm of the waves — sunset yoga over the Indian Ocean, quiet mornings and effortless flow.
Between grounding and surrender, this retreat guides you from the body into the heart, carried by Bali’s raw and timeless beauty.
HOW YOGA FEELS DURING THE RETREAT
Yoga in a retreat is not just exercise; it’s an experience.
It’s harmony between body, mind and spirit. It’s energy that stays with you, guiding you as you explore breathtaking places and live moments that feel profoundly real.
You discover the world differently—more connected, more alive.
The practice feels like a gentle unfolding—your body awakening, your mind quieting.
Intense Practice & Creative Flows
Movements flow like water, dissolving energy blockages and allowing prana—your life force—to move freely.
This freedom brings lightness and fluidity.
Deep Meditation
Silence becomes a sanctuary. In stillness, clarity emerges, guiding you toward inner peace.
Connection
Beyond the mat, something profound happens: you reconnect—with yourself, with nature and with life.
YOUR YOGA JOURNEY IN BALI
The yoga practice consists of:
Asthanga Yoga
A dynamic, physically demanding style that builds strength, flexibility and stamina. It follows a fixed sequence of poses performed in the same order each time.
Rocket Yoga
A playful and fast-paced creative blend of traditional Ashtanga and vinyasa flow, yet welcoming for all levels with the right adaptations. Everyone gets a chance to explore poses they once thought impossible. No pressure, no judgment — just joy and courage.
Deep Stretch
Deep Stretch is our teacher’s signature class. It’s not just stretchy; it’s sweaty, challenging and incredibly satisfying at the end. You’ll walk out feeling taller, lighter, more open and proud of what your body can do. This is the class everyone falls in love with.
Yin Yoga
Long, meditative holds (3–10 minutes) in seated positions to access deeper fascia layers.
Pranayama
The process by which the internal pranic store (vital life force) is increased through breathing. It doesn’t refer to breath control but rather a technique through which prana in the body is activated to a higher frequency
SAMPLE SCHEDULE
07:30 - 09:00 / Ashtanga (Mysore/Led)
09:00 - 10:00 / Breakfast
13:00 - 14:30 / Workshop (inversions, backbends)
14:00 - 15:30 / Lunch
15:30 - 19:00 / Rest / time-off
19:00 - 20:00 / Yin Yoga / Meditation
20:00 - 21:00 / Dinner
MEET THE TEAM
Adriana Cruceanu - Lead Teacher
Recognized across international yoga communities for her clear, transformative teaching style, Adriana Cruceanu has guided and trained hundreds of practitioners and teachers since 2010 through 200H, 300H and specialized programs
Founder of YogNova Bucharest, Adriana blends traditional discipline with modern, intelligent movement —
a signature shaped by years of practice and study in London, India and Thailand.
With classes, workshops, retreats and teacher trainings hosted worldwide, she teaches with precision, humor and a grounded, motivating presence.
Her classes are an experience: strong, fluid, technically intelligent and deeply supportive.
Adriana creates a space where you feel challenged, safe and inspired to grow.
Ana & Liviu- Facilitators
Ana and Liviu, both certified with 200-hour yoga teacher training, are passionate about guiding you on this transformative journey in Bali.
With deep respect for the practice and a shared vision, they are dedicated to creating a meaningful experience- guiding and supporting you every step of the way.
WHAT`S INCLUDED
YOUR PRACTICE
Led/Mysore Ashtanga Vinyasa, Technical Workshops, Rocket, Yin Yoga, Deep Stretch, Pranayama & Meditation
12 nights accommodation
Split between two high-end locations:
MAHA HILLS
For the first six nights, MAHA HILLS RESORT will be your home.
Experience the healing beyond your physical body.
As you are connecting your soul with nature, you are awakening the spirit in your mind. Cultural experience in The North of Bali and find the peaceful balance within.
Facilities
Infinity outdoor swimming pool with jungle and valley views
Somarasa Restaurant serving local & healthy meals (Vegetarian, vegan & fresh organic options)
Bamboo Yoga Shala with panoramic sunrise views
Spa & wellness center with Balinese massage therapies
ULUWATU Cottages
We`ll spend the last six nights at Uluwatu Cottages, a luxurious hideaway in the heart of Uluwatu. Set high on a cliff, the resort offers breathtaking ocean views and features beautiful tropical gardens, just steps from famous beaches like Padang Padang.
Facilities
Outdoor infinity pool overlooking the Indian Ocean
Spa services and traditional Balinese massages
Yoga practice in a beautiful space between the ocean and the pool
ADVENTURES
Swim with dolphins at golden sunrise in Lovina waters
Jungle and stunning rice fields trekking – Batukaru Temple
Guided visit to one of Bali’s most stunning waterfalls, Twin Banyumala Waterfall, hidden deep in the jungle
A grounding visit to the sacred Bayan Tree,
over 700-year-old giant where you can feel the ancestral energy
Wanagiri Hidden Hills – a magical photo playground overlooking Lake Buyan and the mountains
of North Bali
Traditional Kecak Fire Dance at Uluwatu Temple
Private car transfers (airport / between locations / activities)
FOOD
At our first retreat location, all three daily meals are included.
At the second location, breakfast is included, leaving you free to explore local dining.
RECOMMENDED FOR
We welcome everyone seeking transformation and growth in an idyllic tropical setting. This retreat is designed for yoga practitioners who:
- Have maintained a consistent practice for at least 6 months
- Advanced practitioners (have completed a 200-hour or 300-hour TTC course)
- Are ready to take their practice to the next level and deepen their experience
If you’re new to yoga or just starting out, we’re still happy to explore if this retreat is right for you. In that case, we can schedule an online call to walk you through what the yoga practice during the retreat involves and ensure it aligns with your expectations.
Alternatively, if you’re a beginner, you can start your practice at our yoga studio in Bucharest- YOGNOVA.
This way, you’ll build a solid foundation and be in great shape for the retreat!
WHY JOIN OUR BALI RETREAT
Learn from the Best
We work only with highly experienced yoga teachers with years of personal practice and extensive teaching experience. They’ve guided countless students and trained future yoga teachers. Their expertise ensures you receive authentic, transformative guidance throughout your journey.
Everything Is Ready for You
From the moment you arrive in Bali, our team ensures you feel safe, cared for and completely at ease.
We personally handle every detail so you can relax and fully immerse yourself in the experience.
A Vacation with Meaning
Deepen your yoga practice, explore authentic destinations and enjoy adventures that create lasting memories.
Experience the Magic of Bali
Every accommodation is handpicked for comfort and authenticity—luxurious spaces chosen with care.
Each experience is curated to connect you with Bali’s breathtaking landscapes, rich traditions and vibrant culture.
Elevate Your Practice
Take your yoga to the next level in a serene setting—Bali’s natural beauty is the perfect backdrop for transformation.
Ready to begin your journey?
PRICING
EARLY-BIRD PRICE:
€1948
(Available for the first 8 sign-ups—secure your spot now and save!)
Standard Rate
€2,348
To secure your spot on the retreat, a non-refundable deposit of €400 is required.
Group size is limited to 12 participants for an intimate and personalized experience.
Please Note:
The retreat price does not include:
Flights
Visa fees
Airport taxes
Travel insurance
Staff gratuities
Optional activities beyond the planned itinerary